Takes place a week on Sunday morning for any number of good causes but including the YCK Foundation.
Probably lots of 'YCK-ers' taking part with lots of opportunity to sponsor but if anyone hasnt and wants to, then, having reluctantly agreed to lay my recalcitrant bones on the line, I'd be grateful for any last minute sponsors.
I'll be in my normal stall at the Fev game on the Friday (resisting the temptation to burn up the running track in last minute training, favoring instead my coffee and biscuits !!) should anyone want to chuck me a couple of quid..
Jane Tomlinson 10K
Started by
andyacko
, juil. 27 2012 06:53
10 replies to this topic
#2
shades2
-
- Coach
-
- 2 811 Messages :
Assistant Coach
Posté 27 juillet 2012 - 07:11
Takes place a week on Sunday morning for any number of good causes but including the YCK Foundation.
Probably lots of 'YCK-ers' taking part with lots of opportunity to sponsor but if anyone hasnt and wants to, then, having reluctantly agreed to lay my recalcitrant bones on the line, I'd be grateful for any last minute sponsors.
I'll be in my normal stall at the Fev game on the Friday (resisting the temptation to burn up the running track in last minute training, favoring instead my coffee and biscuits !!) should anyone want to chuck me a couple of quid..
Andy - just noticed on my sponsorship form it says 'Please return all your sponsership by 31st July 2012'??
Me personally, training really good last week, totally sh*te last night....
#3
andyacko
-
- Coach
-
- 3 791 Messages :
Assistant Coach
Posté 27 juillet 2012 - 12:22
Went to touch rugby session on Wednesday and really enjoyed it, gym tonight ( wont enjoy that !! ), beer festival tomorrow( oops ), run down Filey beach Sunday followed by enormous fish n chips at Inghams ( ooops ). And, yes Col, it does say by 31st !!
#4
andyacko
-
- Coach
-
- 3 791 Messages :
Assistant Coach
Posté 29 juillet 2012 - 08:48
Oh dear. Plans went #### up. Managed gym but late decision to play touch on Saturday ended in disaster as a loss of footing resulted in shoulder and ribs crunching into Rowntrees Park turf. Darent cough, darent sneeze and takes me longer to turn around than an oil tanker !! Feel like I've been in the ring with Klitschko...
#5
Spanish Knight
-
- Coach
-
- 9 712 Messages :
Coach
Posté 29 juillet 2012 - 09:08
Oh dear. Plans went #### up. Managed gym but late decision to play touch on Saturday ended in disaster as a loss of footing resulted in shoulder and ribs crunching into Rowntrees Park turf. Darent cough, darent sneeze and takes me longer to turn around than an oil tanker !! Feel like I've been in the ring with Klitschko...
You should know better at your age Andy.
#6
shades2
-
- Coach
-
- 2 811 Messages :
Assistant Coach
Posté 06 août 2012 - 08:58
Managed to get round in 57mins 28secs yesterday, would have been a lot happier with a
minute less, but pleased I kept going - no walking etc.
Having said that, think Rammo was at home having his lunch by the time I finished...
Anyway, managed to raise £175 for the Knights Foundation & St Leonards Hospice so
massive thanks to Deano, better half, mothers, ladyknight & all who sponsored me.
minute less, but pleased I kept going - no walking etc.
Having said that, think Rammo was at home having his lunch by the time I finished...
Anyway, managed to raise £175 for the Knights Foundation & St Leonards Hospice so
massive thanks to Deano, better half, mothers, ladyknight & all who sponsored me.
#7
andyacko
-
- Coach
-
- 3 791 Messages :
Assistant Coach
Posté 06 août 2012 - 10:02
Managed to get round in 57mins 28secs yesterday, would have been a lot happier with a
minute less, but pleased I kept going - no walking etc.
Having said that, think Rammo was at home having his lunch by the time I finished...
Anyway, managed to raise £175 for the Knights Foundation & St Leonards Hospice so
massive thanks to Deano, better half, mothers, ladyknight & all who sponsored me.
Well done, Col. Top effort.
#8
DEANO
-
- Coach
-
- 957 Messages :
Physio
Posté 06 août 2012 - 07:07
well done col , think i would still be there nowManaged to get round in 57mins 28secs yesterday, would have been a lot happier with a
minute less, but pleased I kept going - no walking etc.
Having said that, think Rammo was at home having his lunch by the time I finished...
Anyway, managed to raise £175 for the Knights Foundation & St Leonards Hospice so
massive thanks to Deano, better half, mothers, ladyknight & all who sponsored me.
!!
sometimes you have to take a step backwards to move forward
#9
AndyHall
-
- Coach
-
- 415 Messages :
First Team
Posté 07 août 2012 - 08:55
Well done Col - better time than you originally said you hoped for so those nights on the treadmill worked. Gutted I wasn't chasing you. Next year, I'll push you to 55 if my physio let's me off the sofa.
#10
shades2
-
- Coach
-
- 2 811 Messages :
Assistant Coach
Posté 07 août 2012 - 10:03
Would be really happy with 55mins next year Andy.
One problem this year was the great long line of people waiting for the toilets at the start -
15-20min wait approx - I was actually in the bl**dy toilet when the 1st people started.
So no chance for any warm up, stretching etc, started close to the back and then had to get round
people who were 'walking in groups' after only 3 minutes of the ''run'' (thats my excuses anyway...)
One problem this year was the great long line of people waiting for the toilets at the start -
15-20min wait approx - I was actually in the bl**dy toilet when the 1st people started.
So no chance for any warm up, stretching etc, started close to the back and then had to get round
people who were 'walking in groups' after only 3 minutes of the ''run'' (thats my excuses anyway...)
0 utilisateur(s) en train de lire ce sujet
0 membre(s), 0 invité(s), 0 utilisateur(s) anonyme(s)
