just been reading the middle age spread post and there's a post on how long 10K run takes --- someone posted - 51 mins
I joined the gym recently to help with my weight loss
2005 I weigh 20st
2007 15 1/2 st
at present 14 st
for years I've struggled but portion control has seen the best results (as I did nothing else)
I've gone for the cheats way out and ride 6K on a gym bikes ( 10mins 28sec best time ) do a work out on back, shoulders, chest and tummy then a further 5K on the bike ( 8mins 18secs)
4 times a week inc a spin class.
The first time I ran was for 20mins just doing over 3.6K - I pushed myself as my 13year old daughter did 3K
second time I ran for 25 mins and did 4.25K
on my last run I did 5K in 29 mins
I'm aged 36 so In your honest opinion what time(s) should I be running??
Look forward to your response - I need motivation
Edited by 1976PMJwires, 31 July 2012 - 09:51 AM.