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5K run on a treadmill

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#741 henage

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Posted 17 January 2015 - 02:26 PM

23-30 for parkrun today had a few around this time over the last few weeks . feeling good no problem with pulled muscles etc Looking to dip under 23 soon then try for my pb which is 22.30 ish . Cold morning but the number of people running/walking is a great sight , also the feel around the run is very positive and friendly .



#742 stimpo-and-kat

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Posted 18 January 2015 - 11:44 AM

Well that is an epic weight loss!

 

Any before and after pics knocking around?

 

Before

before_zps7e7de98b.jpg

 

After

 

after_zpsfd499d0e.jpg



#743 hindle xiii

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Posted 22 January 2015 - 08:15 AM

-2lb this week (-8lb this year).


Bulls_2015.jpg

If you use "should of", "would of" or "could of", you are a moron.

On Odsal Top baht 'at.

 





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