So I plan to get back in the garage and do some weight exercising again. I've a set of free weights, adjustable dumbbells, barbell, a curl bar and triceps bar. I've also a small, basic bench and a roof mouted pulley.
I want to make the most of my limited time (20 minutes to start with, plus 2 5 minute periods for pre- and post-stretching).
My question is, should I do equipment based sessions; barbell for 10 minutes, dumbbell for 10 minutes, etc. or should I do body part based sessions; arms for 10 minutes, shoulders for 10 minutes, etc.
It seems more logical to do arms/shoulders, back/chest, legs/abs per week but I found when I did minor weight exercising before that the changing weights and set up took valuable time.
I'm ok for different exercises for each type just which routine type would be more efficient.