Shadow

It’s gone oh

Your son is ashamed of you, you know that don't you.

Surely all decent right thinking people use loose leaf tea? Tea bags and other convenience foods are the devil's work.

A good point? from the man living in Sussex? if you were any further south you’d be speaking French mon ami

Date Shadow Matt Santos Bedford Roughyed tim2 Saint 1 Canabull Niels 16-Sep 87.9 114 142.8 80.92 TBA 04-Oct 87.2 tba 142.6 tba 71.67 11-Oct 86.8 `+3 stone 143.5 77.33 72.58 19-Oct 87.2 118 144.3 77.05 71.22 06-Nov 87.1 TBA 146.8 77 80 76.73 71.67 loss/gain -0.1 TBA 2.5 0 0 -0.32 0.45 Overall Change -6.4 TBA -9.7 1 -2 -22.15 -0.9 Updated

Good advice generally I feel.

Early December would be acceptable.

When you said this was the 80Kg a weight you lifted or your weight? I nearly put you in the spreadsheet at 145Kg

Date Shadow Matt Santos Bedford Roughyed tim2 Saint 1 Canabull Niels 16-Sep 87.9 114 142.8 80.92 TBA 04-Oct 87.2 tba 142.6 tba 71.67 11-Oct 86.8 `+3 stone 143.5 77.33 72.58 19-Oct 87.2 118 144.3 TBA 71.22 06-Nov 87.1 117 146.8 77 80 TBA 71.67 loss/gain -0.1 -1 2.5 0 0 TBA 0.45 Overall Change -6.4 3 -9.7 1 -2 TBA -0.9 Apologies for the delay, i wanted to make sure I reversed my weight gain before I posted

I'm actually watching live TV for a change. Normally it's only sports or pointless live.

In the commercial break on Channel 4 at 10.45 tonight I saw an Asda and a PC World Christmas Advert. For#### Sake people, it's only just November

Line up over there to pick up your magic sleigh

Post office mate, what do you expect?

was the second question "Did you spill my pint?"

That would explain it

As I recall before your personal issues you worked in operating theatres so presumably NHS checking was happy with your past misdemeanours then so should be now, or am I being amusingly naive?

Good luck Bleep.

Not a patch on a Hindustan Ambassador though

Amended. I blame the RFU, I spent a lot of the weekend watching Rugby eating snacks drinking tea which is why I put on half a kilo.

Date Shadow Matt Santos Bedford Roughyed Canabull Niels 27-Aug 87.9 114 144 80.92 TBA 02-Sep 87.6 TBA 143.7 82.46 74.5 16-Sep 87.9 114 142.8 80.92 TBA 04-Oct 87.2 tba 142.6 tba 71.67 11-Oct 86.8 `+3 stone 143.5 77.33 72.58 19-Oct 87.2 118 144.3 TBA 71.22 loss/gain 0.4 4 0.8 TBA -1.36 Overall Change -6.3 2 -12.2 TBA -1.35

It was 75% isopon by then I'm obviously a glutton for punishment as a few years later I had an Alfasud that slowly dissolved around me.

Until someone parked a fiesta in the side of it. It was probably 9 years old when it was written off.

Showing my age here but.... Prog Rock The Smiths Susan Boyle