Charlie RL

Great CC semis this weekend! University of Northampton parkrun (event 2). Modern (new,?) Campus, river, park, wavy bridge, marna. Excellent. Time ok.

2:07 for the Ramathon half. The online calculator predicted about that from my parkrun times. My training of 5-15k runs wasn't sufficient. My legs were weak and I was slow after 15k.

25.04 today fastest since 2017. Pacer 25 was great. Harborough is flat and fast- some tight corners. I have entered Ramathon 4 June. My son was running Leeds half tomorrow from Headingly, but bad knee all week sadly.

Israel, Norway and Poland my faves.

Woolacombe looks spectacularly tough. I ran Watermead yesterday. It got briefed as a PB course. No PB, but first time I broke 60% average so a good day for me.

I will Run it when dry! A tough climb i expect that will take me over my 26 min. Average. A flat one nearby at Abbey Park had event 1 saturday.

Stratford Upon Avon ParkRun yesterday. Includes lovely 500m along the riverbank footpath opposite RSC theatre. Flat, narrow course but good for me as the field stretched after lap 1 of 3.

Moses bamboozled me there. Difficult to keep up!

Such a great game. So tough on Wales - what an effort.

The replay of Williams try very impressive hands and speed.

Honestly why talk about car parking charges? It's a decent match.

Brill. Ackers

You can't call him the old man surely?

Ryan Hall not showing pace there.