JonM Posted February 16, 2019 Share Posted February 16, 2019 15 hours ago, Bob8 said: There is the difference between hurt and injured and it does take experience to tell the difference. If it aches the next day, that is fine. If it aches four days later, then ease up. If it aches a week later, it is an injury. My rule for running is if both legs hurt, it's tiredness. If one leg hurts, it's an injury. 1 Link to comment Share on other sites More sharing options...
Ullman Posted February 16, 2019 Share Posted February 16, 2019 Taken advantage of another beautiful sunny day here in East Yorkshire to get my bike mileage for the week up to 240. Don't normally hit those kind of numbers until late spring. 2 "I'm from a fishing family. Trawlermen are like pirates with biscuits." - Lucy Beaumont. Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted February 16, 2019 Share Posted February 16, 2019 2 hours ago, JonM said: My rule for running is if both legs hurt, it's tiredness. If one leg hurts, it's an injury. What if you have been running in circles? With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Shadow Posted February 16, 2019 Share Posted February 16, 2019 8 miles this morning, planning 9 tomorrow. I'm aiming to build up to marathon distance over a weekend by mid march, at least one twenty miler by the end of march, another marathon weekend early April then taper down for 3 weeks before London. Currently aiming for 4 hours 30 or so. 2 Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted February 16, 2019 Share Posted February 16, 2019 Woke up and the leg felt good. So good I suspected it was replaced overnight. I did the sensible thing and went out for a 5 mile walk. The good news, I completed the walk. The bad news, I think my old leg is back on. 2 With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Niels Posted February 16, 2019 Share Posted February 16, 2019 I went to the gym again and I've lost the 2 pounds I had put on Tuesday. So back in the right direction. Feeling a lot less stressed too. Though that maybe because I've left the Brexit thread alone today! 1 1 Link to comment Share on other sites More sharing options...
JonM Posted February 16, 2019 Share Posted February 16, 2019 Just for bob8 - study finds that men who can do 40 push-ups have a 96% lower chance of a cardiac event than those who can do fewer than 10. https://news.harvard.edu/gazette/story/2019/02/pushup-capacity-may-be-inexpensive-way-to-assess-cardiovascular-disease-risk/ 1 Link to comment Share on other sites More sharing options...
CanaBull Posted February 16, 2019 Share Posted February 16, 2019 Friends lad had his end of term performance at Second City in Toronto today, walked the 2kms from there to St Lawrence Market for lunch, where you’ll get one of the most cracking bacon butties you’ll ever have: 4 slabs of peameal bacon in a big bread roll. Good it was another 2 kms back to work it off! Great place to go if you’re ever in Toronto, lots of meats, cheeses, baked stuff, fruit and veg and plenty of sampling. 2 Link to comment Share on other sites More sharing options...
tim2 Posted February 17, 2019 Share Posted February 17, 2019 I've run 4 times this week while I've been in the USA, including being 3rd finisher at Himmel parkrun. I'll go again this morning I think. On the downside I've definitely eaten too much. 3 "I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel" Link to comment Share on other sites More sharing options...
Bob8 Posted February 17, 2019 Author Share Posted February 17, 2019 2 hours ago, tim2 said: I've run 4 times this week while I've been in the USA, including being 3rd finisher at Himmel parkrun. I'll go again this morning I think. On the downside I've definitely eaten too much. Great work! Congratulations! I went for another hours session this morning after a rest day yesterday. Still felt it! "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
nadera78 Posted February 17, 2019 Share Posted February 17, 2019 No gym today, instead a nice walk along the Thames with the sun on my back. 3 hours in total (not including a couple of pub stops). "Just as we had been Cathars, we were treizistes, men apart." Jean Roque, Calendrier-revue du Racing-Club Albigeois, 1958-1959 Link to comment Share on other sites More sharing options...
Shadow Posted February 17, 2019 Share Posted February 17, 2019 (edited) 18.5 miles over the weekend, 8 yesterday and 10.5 today. Walking is more challenging than I'd like and there are unspecified pains in my left knee and achilles but I'm reasonably happy with my progress. Edited February 17, 2019 by Shadow 5 Link to comment Share on other sites More sharing options...
Wiltshire Rhino Posted February 18, 2019 Share Posted February 18, 2019 @Shadow - Weight same as last week. At least I won't have a red mark beneath me this time. Will try to be back in the green soon. 2014 Challenged Cup Winner Link to comment Share on other sites More sharing options...
MattSantos Posted February 19, 2019 Share Posted February 19, 2019 Rowing intervals. Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
tim2 Posted February 19, 2019 Share Posted February 19, 2019 Trip to USA added 1.3kg in 10 days, despite all the running. 1 "I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel" Link to comment Share on other sites More sharing options...
Bob8 Posted February 19, 2019 Author Share Posted February 19, 2019 A couple of days rest, then some light weight work and press ups: 34-18-20-16-12 2 "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Niels Posted February 19, 2019 Share Posted February 19, 2019 On 2/15/2019 at 7:55 PM, Bob8 said: There is the difference between hurt and injured and it does take experience to tell the difference. If it aches the next day, that is fine. If it aches four days later, then ease up. If it aches a week later, it is an injury. Idleally, you want to be in the level when your body objects but you can overrule like a strick but fair guardian. But, there are far better qualifed people on this thread. Thanks Bob. All seems fine now. The aches are easing after a couple of days. I went to the gym Saturday and today. The thread is a great incentive thanks. 73.48 today. 2 Link to comment Share on other sites More sharing options...
CanaBull Posted February 20, 2019 Share Posted February 20, 2019 7km in one hour and forty minutes tonight in the vain hope of staving off some of the cheating of the Valentines and Family Day long weekend here. We’ll see what tomorrow brings. Neurological pain has been rough for the last five days or so, every so often it goes into a phase of being random and indiscriminate firing off rather than the near constant few times a second it usually is. Makes it so much harder to treat it as background noise, especially when you can’t sleep for much more than fifteen minutes at a time because it keeps shocking you back awake. ###### knackered now though, hopefully I’ll get an hour tonight but at least I can push exhaustion these days instead of just having to wait. Thanks all for the motivation, keep it going boys! 1 Link to comment Share on other sites More sharing options...
MattSantos Posted February 20, 2019 Share Posted February 20, 2019 Assault bike intervals. Weight the same. Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
CanaBull Posted February 20, 2019 Share Posted February 20, 2019 Not as bad as expected: 213lbs, up 2. 1 Link to comment Share on other sites More sharing options...
MattSantos Posted February 20, 2019 Share Posted February 20, 2019 Enjoying late night pool walks. 30 mins gently with the wife Good time to chat and finish the day 3 Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted February 21, 2019 Share Posted February 21, 2019 155.5kgs A 5 mile walk this evening took me over 100 for the year, which is nice. Need to up the pace to get my 1000 for the year mind you. 4 With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
MattSantos Posted February 21, 2019 Share Posted February 21, 2019 2k row in 7mins exactly. Just cant get that sub 7min time! Deadlifts Done. Mega done. 1 Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
Bob8 Posted February 21, 2019 Author Share Posted February 21, 2019 Training yesterday, nothing today, training tomorrow hopefully. 1 "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
CanaBull Posted February 22, 2019 Share Posted February 22, 2019 7km in 1hr 25 tonight, cut 15 minutes off the previous best but ooooo boy I think I’m gonna pay for it! 4 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now