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I weighed in at 80.1kg.

I will be shifting away from the boxing club for the next month to concentrate on generic fighting club. This means the exercise will be less intense.

"You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014

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1 hour ago, Shadow said:

Presumably you won’t be talking about it in even the most non specific terms

Indeed.

I did ask if there was a specific name for the style and was told not really. I now refer to it as generic fight to the wife.

It serves to remind me that I am good at punching and actively terrible at every other aspect.

"You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014

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29 minutes ago, Bob8 said:

Indeed.

I did ask if there was a specific name for the style and was told not really. I now refer to it as generic fight to the wife.

It serves to remind me that I am good at punching and actively terrible at every other aspect.

You need to be careful I think the first rule is you’re not supposed to talk about it. 

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1 minute ago, bobbruce said:

You need to be careful I think the first rule is you’re not supposed to talk about it. 

We are covered there.

Try asking for directions to the generic fight club.

"You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014

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Just now, bobbruce said:

It doesn’t go well for Bob in the film. 
 

His name is Robert 8, his name is Robert 8,his name is Robert 8. 

Arghh!!!!!

I remind you that I weighed in at 80.1kg.

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"You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014

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  06-Jan 13-Jan 20-Jan 27-Jan   Week
Gain/Loss
Total
Gain/Loss
Shadow 87.4 87.1 87.4 86.7   -0.7 -0.7
Bedford Roughyed 146.8 149 149.8 149.8   0 3
Moose 68.95 68.7 68.9 68.5   -0.4 -0.45
Gingerjon 82.5 82.5 82.5 82.5   0 0
Tim2 81.3 80.3 78.9 78.9   0 0
Wiltshire Rhino 133.36 133.36 135.26 135.26   0 0
Bobbruce 89.54 88.9 88.7 87   -1.7 -2.54
Niels 71.67 71.67 73.03 70.76   -2.27 -0.91
Matt Santos 118 118 117 119   2 1
Damien 107.95 104.7 104.3 104.3   0 -3.65
Bob8 79.3 79.3 80.4 80.1   -0.3 0.8
Saint 1 87.2 85.7 85.7 85.7   0 0
CanaBull 74.93 74.97 73.7 75.84   2.14 0.91

 

Updates will be added until Tuesday 5pm any after that will go into next week

 

Edited to change format so it all fits in the screen 

Edited by Shadow
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Away on business and now on a weekend in Spain. Up to 80.5 again. Now for another business trip. Bu99er.

"I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel"

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last week took dog out for a 3 mile walk each day 

bike to work 5 days 5 miles per day 

hill work thursday , only a couple of hills in East Hull , from bottom of hill to the top and back to the bottom = quarter of a mile . 15mins up and down 3min break 10 mins up and down 5 min break 5 mins up and down , finished . 

Parkrun with dog today just under 25 mins 

knees going ok , feet and ankles few issues 

 

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  13-Jan 20-Jan 27-Jan 03-Feb   Week
Gain/Loss
Total
Gain/Loss
Shadow 87.1 87.4 86.7 86.9   0.2 -0.5
Bedford Roughyed 149 149.8 149.8 149.5   -0.3 2.7
Moose 68.7 68.9 68.5 69.2   0.7 0.25
Gingerjon 82.5 82.5 82.5     -82.5 -82.5
Tim2 80.3 78.9 78.9 80.5   1.6 -0.8
Wiltshire Rhino 133.36 135.26 135.26     -135.26 -133.36
Bobbruce 88.9 88.7 87 86.4   -0.6 -3.14
Niels 71.67 73.03 70.76 72.12   1.36 0.45
Matt Santos 118 117 119     -119 -118
Damien 104.7 104.3 104.3 104   -0.3 -3.95
Bob8 79.3 80.4 80.1 79.8   -0.3 0.5
Saint 1 85.7 85.7 85.7     -85.7 -87.2
CanaBull 74.97 73.7 75.84 74.93   -0.91 0

 

Updates as usual will be accepted and loaded until Wednesday.

A weekend of Beer and fried snacks watching the 6Nations seems to have done me no good.

Just waiting for someone to head that one in now :kolobok_biggrin:

Edited by Shadow
Added in Bob8, and Moose
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