CanaBull Posted February 13, 2020 Share Posted February 13, 2020 (edited) 162.8 lbs this week, up very slightly. Maintaining well in the range I'm looking for. 5km run Tuesday, another 5km ran last night both around 31 minutes. Going to hit -18C here tonight so didn't want to be going to and from the gym in that. LOL Albertans and Manitobans will think me a wimp being in Toronto, warm spring weather for them. Edited February 13, 2020 by CanaBull Link to comment Share on other sites More sharing options...
bobbruce Posted February 15, 2020 Share Posted February 15, 2020 84.7 although thats more to do with me being ill since Thursday rather than anything I’m doing working. Link to comment Share on other sites More sharing options...
Niels Posted February 15, 2020 Share Posted February 15, 2020 73 kg this week please Shadow. Thanks. Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted February 16, 2020 Share Posted February 16, 2020 149.6. Cheers! With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Shadow Posted February 17, 2020 Share Posted February 17, 2020 (edited) 20-Jan 27-Jan 03-Feb 10-Feb 17-Feb Week Gain/Loss Total Gain/Loss Shadow 87.4 86.7 86.9 86.4 86.4 0 -1 Bedford Roughyed 149.8 149.8 149.5 151.5 149.6 -1.9 2.8 Moose 68.9 68.5 69.2 69 69.5 0.5 0.55 Gingerjon 82.5 82.5 82.5 82.5 -82.5 -82.5 Tim2 78.9 78.9 80.5 80.5 -80.5 -81.3 Wiltshire Rhino 135.26 135.26 135.26 135.26 -135.26 -133.36 Bobbruce 88.7 87 86.4 86.4 84.7 -1.7 -4.84 Niels 73.03 70.76 72.12 72.12 73 0.88 1.33 Matt Santos 117 119 119 118 -118 -118 Damien 104.3 104.3 104 104 -104 -107.95 Bob8 80.4 80.1 79.8 79.8 -79.8 -79.3 Saint 1 85.7 85.7 85.7 85.7 -85.7 -87.2 CanaBull 73.7 75.84 74.93 73.66 73.85 0.19 -1.08 Edited February 17, 2020 by Shadow Added Moose Link to comment Share on other sites More sharing options...
Moose Posted February 17, 2020 Share Posted February 17, 2020 69.5 please Link to comment Share on other sites More sharing options...
MattSantos Posted February 19, 2020 Share Posted February 19, 2020 117 - busy weekend ahead though... Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
CanaBull Posted February 19, 2020 Share Posted February 19, 2020 161.2 lbs this week. Slower 5k's rather than quicker 3k's have been my go to this week. Done 4 of them which is ridiculous in a good way, but have been too excited doing that and neglected the swimming. Need to get back in the pool. Link to comment Share on other sites More sharing options...
Damien Posted February 19, 2020 Share Posted February 19, 2020 105kg on Monday for me. Sorry forgot to post. Link to comment Share on other sites More sharing options...
Bob8 Posted February 19, 2020 Author Share Posted February 19, 2020 Down to 79kg. Just been to the doctors and got good reports. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Bob8 Posted February 19, 2020 Author Share Posted February 19, 2020 1 hour ago, Saint 1 said: Weight has just stayed steady for me, though gradually reducing my calories now. On the plus side, I'm still getting fitter. Resting heart rate is currently 41 and today was 10 rower intervals of 40 seconds on, 70 seconds off at 1:30/500m pace. Not bad for someone who's only 5'8! Great! This is a fitness thread rather than weight. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
MattSantos Posted February 20, 2020 Share Posted February 20, 2020 8 hours ago, Saint 1 said: Weight has just stayed steady for me, though gradually reducing my calories now. On the plus side, I'm still getting fitter. Resting heart rate is currently 41 and today was 10 rower intervals of 40 seconds on, 70 seconds off at 1:30/500m pace. Not bad for someone who's only 5'8! Get your 2k done..! I've moved from the rower to the ski. I hate the ski. Absolutely hate it. It's awful. Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
Shadow Posted February 20, 2020 Share Posted February 20, 2020 03-Feb 10-Feb 17-Feb Week Gain/Loss Total Gain/Loss Shadow 86.9 86.4 86.4 0 -1 Bedford Roughyed 149.5 151.5 149.6 -1.9 2.8 Moose 69.2 69 69.5 0.5 0.55 Gingerjon 82.5 82.5 82.5 0 0 Tim2 80.5 80.5 80.5 0 -0.8 Wiltshire Rhino 135.26 135.26 135.26 0 1.9 Bobbruce 86.4 86.4 84.7 -1.7 -4.84 Niels 72.12 72.12 73 0.88 1.33 Matt Santos 119 118 117 -1 -1 Damien 104 104 105 1 -2.95 Bob8 79.8 79.8 79 -0.8 -0.3 Saint 1 85.7 85.7 85.7 0 -1.5 CanaBull 74.93 73.66 73.11 -0.55 -1.82 Updated. Link to comment Share on other sites More sharing options...
tim2 Posted February 20, 2020 Share Posted February 20, 2020 Still 80.5 I'm off to the USA next week. That won't help. "I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel" Link to comment Share on other sites More sharing options...
henage Posted February 20, 2020 Share Posted February 20, 2020 Hill work tonight ( road over an old railway track )don't have hills in Hull . Bottom to top and back is a quarter mile . 15 mins non stop . 2 mins rest . 10 mins non stop . 2 mins rest . 5 mins non stop . Collapse , Home , Bath , Tea , Bed ........ 2 Link to comment Share on other sites More sharing options...
henage Posted February 21, 2020 Share Posted February 21, 2020 Backed Thursday nights efforts up with a fantastic 11 mile walk from Filey to Reighton (along beach)and back to cobble landing , quick walk through the towns 2 main shopping streets . Bracing best way to describe the weather conditions ..... 1 Link to comment Share on other sites More sharing options...
Bob8 Posted February 22, 2020 Author Share Posted February 22, 2020 Shattered after today. A two hour nap in the afternoon as taken the edge off it, and I now feel normal worn out. 1 "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Niels Posted February 22, 2020 Share Posted February 22, 2020 70.76 after the gym today please Shadow. Link to comment Share on other sites More sharing options...
MattSantos Posted February 24, 2020 Share Posted February 24, 2020 118 still - had a weekend on the Guinness and a week off the gym as im in quarantine with the virus. Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
bobbruce Posted February 24, 2020 Share Posted February 24, 2020 86 although that’s up slightly from last week (down to not eating for three days with man flu) it’s still a downward trend from the week before. Link to comment Share on other sites More sharing options...
Moose Posted February 25, 2020 Share Posted February 25, 2020 70 this week please Shadow Link to comment Share on other sites More sharing options...
CanaBull Posted February 25, 2020 Share Posted February 25, 2020 161.4lbs this week. Been carrying a bug so haven't done as much, only 1 5km run, 3x 3km instead though, still keeping going, more so I don't get out of the habit of not going. Link to comment Share on other sites More sharing options...
Damien Posted February 26, 2020 Share Posted February 26, 2020 I was 106.1kg on Monday. Link to comment Share on other sites More sharing options...
Shadow Posted February 27, 2020 Share Posted February 27, 2020 10-Feb 17-Feb 27-Feb Week Gain/Loss Total Gain/Loss Shadow 86.4 86.4 86.7 0.3 -0.7 Bedford Roughyed 151.5 149.6 149.6 0 2.8 Moose 69 69.5 70 0.5 1.05 Gingerjon 82.5 82.5 82.5 0 0 Tim2 80.5 80.5 80.5 0 -0.8 Wiltshire Rhino 135.26 135.26 135.26 0 1.9 Bobbruce 86.4 84.7 86 1.3 -3.54 Niels 72.12 73 70.76 -2.24 -0.91 Matt Santos 118 117 118 1 0 Damien 104 105 106.1 1.1 -1.85 Bob8 79.8 79 79 0 -0.3 Saint 1 85.7 85.7 85 -0.7 -2.2 CanaBull 73.66 73.11 73.2 0.09 -1.73 Apologies for the delayed posting this week, I was away over the weekend and as you can see I fell off the wagon a bit. As a social experiment I can confirm that Cornish Gold Cider, Pasties and lotted cream are NOT conducive to weight loss In a first for the group I think everyone that has posted a figure has increased weight since last week. 1 Link to comment Share on other sites More sharing options...
gingerjon Posted February 27, 2020 Share Posted February 27, 2020 The good news is the running is going steadily with 190k covered so far this year - and without feeling that I'm pushing myself too hard. Feeling genuinely good to get out there and move. The bad news is that diet and drinking aren't doing great things for the weight which now stands at 85kg. Up from the start of the year and I can't remotely claim that it's the development of any muscle. Need to get on top of that. Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett) Link to comment Share on other sites More sharing options...
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