Bob8 Posted March 28, 2020 Author Share Posted March 28, 2020 Nate Bower heavy bag session from YouTube. Feel far better for it. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Damien Posted March 28, 2020 Share Posted March 28, 2020 12 minutes ago, Bob8 said: Nate Bower heavy bag session from YouTube. Feel far better for it. Now I've cleared a bit of space I must put up my punchbag. Do you know of any good resources such as you tube videos etc to train and develop properly? I'd actually like to start again with a bit of form and technique rather than just punching away for a 2 min rounds with no real technique like I'd have done previously. Link to comment Share on other sites More sharing options...
Bob8 Posted March 28, 2020 Author Share Posted March 28, 2020 30 minutes ago, Damien said: Now I've cleared a bit of space I must put up my punchbag. Do you know of any good resources such as you tube videos etc to train and develop properly? I'd actually like to start again with a bit of form and technique rather than just punching away for a 2 min rounds with no real technique like I'd have done previously. https://www.youtube.com/user/NateBowerFitness For sessions. If you are untrained, I would not start there though. This is a much better place to start, learn the technique first. https://www.youtube.com/user/tripleVVV3 1 "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Damien Posted March 28, 2020 Share Posted March 28, 2020 1 hour ago, Bob8 said: https://www.youtube.com/user/NateBowerFitness For sessions. If you are untrained, I would not start there though. This is a much better place to start, learn the technique first. https://www.youtube.com/user/tripleVVV3 Cheers, that's great. Link to comment Share on other sites More sharing options...
gingerjon Posted March 28, 2020 Share Posted March 28, 2020 Just got the scales out: 82.5kg Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett) Link to comment Share on other sites More sharing options...
Bob8 Posted March 29, 2020 Author Share Posted March 29, 2020 Right... ...push ups, week 3, day 2 (delayed, as I had access to the boxing gyn the last two days)... 20-25-15-15-25. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Bleep1673 Posted March 29, 2020 Share Posted March 29, 2020 (edited) I call my weight the Radio 2 weight 95-98 Much better than when I was drinking, that was off the frequency at 125 Edited March 29, 2020 by Bleep1673 1 Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted March 30, 2020 Share Posted March 30, 2020 153.1 today thank you. With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Bob8 Posted March 30, 2020 Author Share Posted March 30, 2020 2 hours ago, Bedford Roughyed said: 153.1 today thank you. Are you able to keep your walks up? "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Shadow Posted March 30, 2020 Share Posted March 30, 2020 16-Mar 23-Mar 30-Mar Week Gain/Loss Total Gain/Loss Shadow 87.2 87 87 0 -0.4 Bedford Roughyed 153.4 153.2 153.1 -0.1 6.3 Moose 69.5 69.8 -69.8 -68.95 Gingerjon 85 87 82.5 -4.5 0 Tim2 79.3 79.7 -79.7 -81.3 Wiltshire Rhino 135.26 135.26 -135.26 -133.36 Bobbruce 85.4 85.4 -85.4 -89.54 Niels 70.76 70.76 -70.76 -71.67 Matt Santos 118 118 117 -1 -1 Damien 104.8 104.8 -104.8 -107.95 Bob8 80.5 81.4 -81.4 -79.3 Saint 1 85 85 -85 -87.2 CanaBull 73.12 71.67 72.94 1.27 -1.99 1 Link to comment Share on other sites More sharing options...
Spidey Posted March 30, 2020 Share Posted March 30, 2020 I think the lack of access to the work’s vending machine is doing me wonders 1 Link to comment Share on other sites More sharing options...
Bob8 Posted March 30, 2020 Author Share Posted March 30, 2020 16 minutes ago, Shadow said: 16-Mar 23-Mar 30-Mar Week Gain/Loss Total Gain/Loss Shadow 87.2 87 87 0 -0.4 Bedford Roughyed 153.4 153.2 153.1 -0.1 6.3 Moose 69.5 69.8 -69.8 -68.95 Gingerjon 85 87 82.5 -4.5 0 Tim2 79.3 79.7 -79.7 -81.3 Wiltshire Rhino 135.26 135.26 -135.26 -133.36 Bobbruce 85.4 85.4 -85.4 -89.54 Niels 70.76 70.76 -70.76 -71.67 Matt Santos 118 118 117 -1 -1 Damien 104.8 104.8 -104.8 -107.95 Bob8 80.5 81.4 -81.4 -79.3 Saint 1 85 85 -85 -87.2 CanaBull 73.12 71.67 72.94 1.27 -1.99 78.9 kg "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
tim2 Posted March 30, 2020 Share Posted March 30, 2020 Oops, 80.5 Really struggling physically with the exercise bit, and keeping away from the fridge. I wonder if I've got / had it as my breathing for running is not as good as a few weeks ago. 1 "I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel" Link to comment Share on other sites More sharing options...
Shadow Posted March 30, 2020 Share Posted March 30, 2020 16-Mar 23-Mar 30-Mar Week Gain/Loss Total Gain/Loss Shadow 87.2 87 87 0 -0.4 Bedford Roughyed 153.4 153.2 153.1 -0.1 6.3 Moose 69.5 69.8 -69.8 -68.95 Gingerjon 85 87 82.5 -4.5 0 Tim2 79.3 79.7 80.5 0.8 -0.8 Wiltshire Rhino 135.26 135.26 -135.26 -133.36 Bobbruce 85.4 85.4 -85.4 -89.54 Niels 70.76 70.76 -70.76 -71.67 Matt Santos 118 118 117 -1 -1 Damien 104.8 104.8 -104.8 -107.95 Bob8 80.5 81.4 78.9 -2.5 -0.4 Saint 1 85 85 -85 -87.2 CanaBull 73.12 71.67 72.94 1.27 -1.99 1 Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted March 30, 2020 Share Posted March 30, 2020 7 hours ago, Bob8 said: Are you able to keep your walks up? I haven't but I'm going to try and get back into the habit. Even 3-4 miles a day will help. 1 With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Bob8 Posted March 30, 2020 Author Share Posted March 30, 2020 9 minutes ago, Bedford Roughyed said: I haven't but I'm going to try and get back into the habit. Even 3-4 miles a day will help. It would be great to have updates (possibly with pictures, I have some warm memories of the Ouse). This is a fitness thread rather than a weight loss one, and it is even more important now we exercise "together". "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted March 30, 2020 Share Posted March 30, 2020 Just now, Bob8 said: It would be great to have updates (possibly with pictures, I have some warm memories of the Ouse). This is a fitness thread rather than a weight loss one, and it is even more important now we exercise "together". Although I went for a 5 miler the other week and managed to strain/inflame some tendons/ligaments in the top of my foot, which still hurt. 5 miles would normally be a short walk, but the week or 2 of nothing beforehand probably didn't help. 1 With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Damien Posted March 31, 2020 Share Posted March 31, 2020 105.5kg for me this week please Shadow. Link to comment Share on other sites More sharing options...
Shadow Posted April 1, 2020 Share Posted April 1, 2020 (edited) 16-Mar 23-Mar 30-Mar Week Gain/Loss Total Gain/Loss Shadow 87.2 87 87 0 -0.4 Bedford Roughyed 153.4 153.2 153.1 -0.1 6.3 Moose 69.5 69.8 69.8 0 0.85 Gingerjon 85 87 82.5 -4.5 0 Tim2 79.3 79.7 80.5 0.8 -0.8 Wiltshire Rhino 135.26 135.26 135.26 0 1.9 Bobbruce 85.4 85.4 86 0.6 -3.54 Niels 70.76 70.76 70.76 0 -0.91 Matt Santos 118 118 117 -1 -1 Damien 104.8 104.8 105.5 0.7 -2.45 Bob8 80.5 81.4 78.9 -2.5 -0.4 Saint 1 85 85 85 0 -2.2 CanaBull 73.12 71.67 72.94 1.27 -1.99 Updated and final update Edited April 2, 2020 by Shadow Link to comment Share on other sites More sharing options...
bobbruce Posted April 1, 2020 Share Posted April 1, 2020 86 for me looks like I’ll have give some kind of home exercise a go. 1 Link to comment Share on other sites More sharing options...
gingerjon Posted April 1, 2020 Share Posted April 1, 2020 Been sticking to a routine of alternate 'longish dog walk' and 'run of about 6k but going up a hill for a bit of that'. Stopping me going completely mental. 1 Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett) Link to comment Share on other sites More sharing options...
Bob8 Posted April 1, 2020 Author Share Posted April 1, 2020 1 hour ago, bobbruce said: 86 for me looks like I’ll have give some kind of home exercise a go. Please do! I am getting lonely doing the push-ups on my own. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
bobbruce Posted April 1, 2020 Share Posted April 1, 2020 29 minutes ago, Bob8 said: Please do! I am getting lonely doing the push-ups on my own. Done 20,20,20,16 and 18. 1 Link to comment Share on other sites More sharing options...
bobbruce Posted April 1, 2020 Share Posted April 1, 2020 30 minutes ago, Bob8 said: Please do! I am getting lonely doing the push-ups on my own. How often are you doing them Bob everyday or every other. 1 Link to comment Share on other sites More sharing options...
Bob8 Posted April 1, 2020 Author Share Posted April 1, 2020 Just now, bobbruce said: How often are you doing them Bob everyday or every other. Every other day, and skip if I do other intense exercise. 1 "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
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