gingerjon Posted April 29, 2020 Share Posted April 29, 2020 I tried a Joe Wicks Introduction to HIIT yesterday. 15 minutes. If you hear screaming across the land today, that's me. 1 Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett) Link to comment Share on other sites More sharing options...
Shadow Posted April 29, 2020 Share Posted April 29, 2020 <weak excuse mode>I keep the weigh-in spreadsheet on my work laptop which is why there’s been a delay on updates.</weak excuse mode> I’ll fire it up today an post a new list. Weighing myself may be a scary moment. 1 Link to comment Share on other sites More sharing options...
Bob8 Posted April 29, 2020 Author Share Posted April 29, 2020 26 minutes ago, gingerjon said: I tried a Joe Wicks Introduction to HIIT yesterday. 15 minutes. If you hear screaming across the land today, that's me. A few years ago, I did some, kept up using slightly heavier weights. I tried one again recently and discovered ageing and laziness had very real effects. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
bobbruce Posted April 29, 2020 Share Posted April 29, 2020 Not posted weight for a while. Heading in the wrong direction unfortunately 87.7. Link to comment Share on other sites More sharing options...
MattSantos Posted April 29, 2020 Share Posted April 29, 2020 I will be forever 118. 1000 swings is the aim tomorrow (maybe under 40 mins), will put me past the 10,000 mark! Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
Damien Posted April 29, 2020 Share Posted April 29, 2020 30mins on cross trainer and 30mins on exercise bike done followed up 1:07 sally push ups and 1:16 sally leg raises. 1 Link to comment Share on other sites More sharing options...
Shadow Posted April 29, 2020 Share Posted April 29, 2020 30-Mar 06-Apr 15-Apr 29-Apr Week Gain/Loss Total Gain/Loss Shadow 87 87.2 87 86.8 -0.2 -0.6 Bedford Roughyed 153.1 154.5 155.1 157.1 2 10.3 Moose 69.8 69.9 69.9 TBA TBA Gingerjon 82.5 81.5 81 81 0 -1.5 Tim2 80.5 80.5 80 81.5 1.5 0.2 Wiltshire Rhino 135.26 135.26 135.26 TBA TBA Bobbruce 86 86 86 87.7 1.7 -1.84 Niels 70.76 70.76 70.76 TBA TBA Matt Santos 117 117 118 118 0 0 Damien 105.5 106.1 106.1 105.5 -0.6 -2.45 Bob8 78.9 79.3 80.8 80.3 -0.5 1 Saint 1 85 85 85 TBA TBA CanaBull 72.94 73.57 74.84 TBA TBA OK, Work Laptop cranked up and it's good to see so many of you are adding to your muscle mass 2 Link to comment Share on other sites More sharing options...
bobbruce Posted April 29, 2020 Share Posted April 29, 2020 Push ups week 5 day 2 19,19,22,22,18,18,22 and 70 2 Link to comment Share on other sites More sharing options...
Bob8 Posted April 29, 2020 Author Share Posted April 29, 2020 1 hour ago, bobbruce said: Push ups week 5 day 2 19,19,22,22,18,18,22 and 70 70! my word. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Bob8 Posted April 29, 2020 Author Share Posted April 29, 2020 Just done 30 minutes shadow boxing with light weights. Better than nothing. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
CanaBull Posted April 29, 2020 Share Posted April 29, 2020 Pushups week 6 day 2: 20, 20, 23, 23, 20, 20, 18, 18, 53+ (61 actual)!! @Shadow weight this week was 162lbs, thanks mate! 2 Link to comment Share on other sites More sharing options...
Bedford Roughyed Posted April 29, 2020 Share Posted April 29, 2020 Week 3, day 2 = 14, 19, 14, 14, 21 2 With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on! Link to comment Share on other sites More sharing options...
Bleep1673 Posted April 30, 2020 Share Posted April 30, 2020 Freesports 0800 & 1600 Link to comment Share on other sites More sharing options...
Bleep1673 Posted April 30, 2020 Share Posted April 30, 2020 Bleep 97.8kg 1 Link to comment Share on other sites More sharing options...
MattSantos Posted April 30, 2020 Share Posted April 30, 2020 10,000 swings with a 24kg kettlebell. Done. Will probably look at snatching, clean and presses and maybe some globlet squats/ rear lunges next. I've my eye on the 200 snatches in 10 minutes test which could be nice* \*insert jokes here 1 1 Running the Rob Burrow marathon to raise money for the My Name'5 Doddie foundation: https://www.justgiving.com/fundraising/ben-dyas Link to comment Share on other sites More sharing options...
Bob8 Posted April 30, 2020 Author Share Posted April 30, 2020 1 hour ago, MattSantos said: 10,000 swings with a 24kg kettlebell. Done. Will probably look at snatching, clean and presses and maybe some globlet squats/ rear lunges next. I've my eye on the 200 snatches in 10 minutes test which could be nice* \*insert jokes here Good work! "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Damien Posted April 30, 2020 Share Posted April 30, 2020 Weights done followed by planks and Sally push ups and leg raises. 1 Link to comment Share on other sites More sharing options...
Bob8 Posted April 30, 2020 Author Share Posted April 30, 2020 (edited) Week 6, day 1: 45-55(ouch)-35-few minutes-30-few minutes-55+(69) For the first time, the 100 seems to be in reach. Edited April 30, 2020 by Bob8 2 "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
bobbruce Posted April 30, 2020 Share Posted April 30, 2020 29 minutes ago, Bob8 said: Week 6, day 1: 45-55(ouch)-35-few minutes-30-few minutes-55+(69) For the first time, the 100 seems to be in reach. Some big numbers there Bob to follow those with a 69 is some going. 1 Link to comment Share on other sites More sharing options...
Bob8 Posted April 30, 2020 Author Share Posted April 30, 2020 19 minutes ago, bobbruce said: Some big numbers there Bob to follow those with a 69 is some going. I was wearing only a pair of shorts and with the window open. The room was notably warmer and smellier afterwards. "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
Damien Posted April 30, 2020 Share Posted April 30, 2020 1 hour ago, Bob8 said: Week 6, day 1: 45-55(ouch)-35-few minutes-30-few minutes-55+(69) For the first time, the 100 seems to be in reach. That's good going. 1 Link to comment Share on other sites More sharing options...
Shadow Posted May 1, 2020 Share Posted May 1, 2020 30-Mar 06-Apr 15-Apr 29-Apr Week Gain/Loss Total Gain/Loss Shadow 87 87.2 87 86.8 -0.2 -0.6 Bedford Roughyed 153.1 154.5 155.1 157.1 2 10.3 Moose 69.8 69.9 69.9 TBA TBA Gingerjon 82.5 81.5 81 81 0 -1.5 Tim2 80.5 80.5 80 81.5 1.5 0.2 Wiltshire Rhino 135.26 135.26 135.26 TBA TBA Bobbruce 86 86 86 87.7 1.7 -1.84 Niels 70.76 70.76 70.76 TBA TBA Matt Santos 117 117 118 118 0 0 Damien 105.5 106.1 106.1 105.5 -0.6 -2.45 Bob8 78.9 79.3 80.8 80.3 -0.5 1 Saint 1 85 85 85 TBA TBA CanaBull 72.94 73.57 74.84 73.48 -1.36 -1.45 Link to comment Share on other sites More sharing options...
bobbruce Posted May 1, 2020 Share Posted May 1, 2020 Push ups week 5 day 3 20,20,24,24,20,20,22 and 74 1 Link to comment Share on other sites More sharing options...
Bob8 Posted May 1, 2020 Author Share Posted May 1, 2020 21 minutes ago, bobbruce said: Push ups week 5 day 3 20,20,24,24,20,20,22 and 74 Bah! I fall further behind "You clearly have never met Bob8 then, he's like a veritable Bryan Ferry of RL." - Johnoco 19 Jul 2014 Link to comment Share on other sites More sharing options...
bobbruce Posted May 1, 2020 Share Posted May 1, 2020 10 minutes ago, Bob8 said: Bah! I fall further behind A target Bob a target. 1 Link to comment Share on other sites More sharing options...
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