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    12-Mar 19-Mar   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.50 85.50   0.00 -2.00
Bedford Roughyed   160.00 160.01   0.01 2.61
Tim2   68.20 68.20   0.00 -5.90
Matt Santos   121.00 121.00   0.00 -3.00
CanaBull   71.58 70.76   -0.82 -3.18
Damien   105.00 105.00   0.00 -0.23
Bob8   79.60 78.20   -1.40 -2.50
bobbruce   89.80 91.80   2.00 -0.80
gingerjon   80.00 80.00   0.00 0.00
    860.68 860.47   -0.21 -15.00
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67.8kg and my BMI is homing in on 23, having been nearly 30 in October.

 

Edited by tim2

"I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel"

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    12-Mar 19-Mar   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.50 85.50   0.00 -2.00
Bedford Roughyed   160.00 160.01   0.01 2.61
Tim2   68.20 67.80   -0.40 -6.30
Matt Santos   121.00 121.00   0.00 -3.00
CanaBull   71.58 70.76   -0.82 -3.18
Damien   105.00 105.00   0.00 -0.23
Bob8   79.60 78.20   -1.40 -2.50
bobbruce   89.80 91.80   2.00 -0.80
gingerjon   80.00 80.00   0.00 0.00
    860.68 860.07   -0.61 -15.40
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5 minutes ago, Shadow said:
    12-Mar 19-Mar   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.50 85.50   0.00 -2.00
Bedford Roughyed   160.00 160.01   0.01 2.61
Tim2   68.20 67.80   -0.40 -6.30
Matt Santos   121.00 121.00   0.00 -3.00
CanaBull   71.58 70.76   -0.82 -3.18
Damien   105.00 105.00   0.00 -0.23
Bob8   79.60 78.20   -1.40 -2.50
bobbruce   89.80 91.80   2.00 -0.80
gingerjon   80.00 80.00   0.00 0.00
    860.68 860.07   -0.61 -15.40

No idea of current weight. Very grumpy about lack of mood for exercise. About to eat some biscuits.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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25 minutes ago, gingerjon said:

No idea of current weight. Very grumpy about lack of mood for exercise. About to eat some biscuits.

My Heart has decided to resume it's previous erratic behaviour so I've been off running since January. I'm hoping once Cardiology get me in there it will be a fairly quick path to repair.

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2 hours ago, Shadow said:

My Heart has decided to resume it's previous erratic behaviour so I've been off running since January. I'm hoping once Cardiology get me in there it will be a fairly quick path to repair.

Update...

Appointments are being scheduled for the end of May at the earliest.

I'm currently less than impressed. 

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4 minutes ago, Shadow said:

Update...

Appointments are being scheduled for the end of May at the earliest.

I'm currently less than impressed. 

That is sub optimal.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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156.2lbs this week, up 0.2.  And that was after a weekend where I saw my boy for the day for the first time since December and we totally buried a pile of pizza.  Also ate some humble pie and went back to the Runkeeper run 5k plan, 2 days in on that so far.

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    19-Mar 26-Mar   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.50 85.70   0.20 -1.80
Bedford Roughyed   160.01 160.01   0.00 2.61
Tim2   67.80 67.80   0.00 -6.30
Matt Santos   121.00 121.00   0.00 -3.00
CanaBull   70.76 70.85   0.09 -3.09
Damien   105.00 104.30   -0.70 -0.93
Bob8   78.20 80.40   2.20 -0.30
bobbruce   91.80 91.80   0.00 -0.80
gingerjon   80.00 80.00   0.00 0.00
    860.07 861.86   1.79 -13.61

 

Updates to follow

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67.5kg today

"I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel"

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    19-Mar 26-Mar   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.50 85.70   0.20 -1.80
Bedford Roughyed   160.01 160.01   0.00 2.61
Tim2   67.80 67.50   -0.30 -6.60
Matt Santos   121.00 121.00   0.00 -3.00
CanaBull   70.76 70.85   0.09 -3.09
Damien   105.00 104.30   -0.70 -0.93
Bob8   78.20 80.40   2.20 -0.30
bobbruce   91.80 91.80   0.00 -0.80
gingerjon   80.00 80.00   0.00 0.00
    860.07 861.56   1.49 -13.91

 

Updated

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157.1lbs this week, up 0.9.  Hit a couple of the conservation areas this weekend and went across rocky and wet terrain for the first time in years, just over 10kms walking/hiking.  Seems a small thing but really was a big step mentally.  Niagara Escarpment is a great place to walk along, have a goal of doing the whole Bruce Trail from Niagara Falls to Tobermory at the end of the Bruce Peninsula on Georgian Bay, eventually at any rate, it's 900kms!

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First club run in months last night. I don't normally care about being in a group (even if small) versus running alone but it was really positive last night.

Still not going anywhere near the scales.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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    26-Mar 02-Apr   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.70 86.30   0.60 -1.20
Bedford Roughyed   160.01 160.10   0.09 2.70
Tim2   67.50 67.50   0.00 -6.60
Matt Santos   121.00 120.00   -1.00 -4.00
CanaBull   70.85 71.26   0.41 -2.68
Damien   104.30 104.30   0.00 -0.93
Bob8   80.40 80.40   0.00 -0.30
bobbruce   91.80 91.50   -0.30 -1.10
gingerjon   80.00 80.00   0.00 0.00
    861.56 861.36   -0.20 -14.11
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Poor form this week - 67.8kg

First weekly rise since October. Two roast dinners, occasional snacking and less exercise are responsible. Time to knuckle down a bit, although I'd be happy if I consolidated now considering where I was last year. My resting heart rate has dropped 10 bpm since October as well.

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"I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel"

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Not as bad as feared. 81kg.

Time to stop eating when bored, drinking when bored, sitting still when bored.

Basically, time to stop being bored.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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Back on track, 67.4kg today

"I am the avenging angel; I come with wings unfurled, I come with claws extended from halfway round the world. I am the God Almighty, I am the howling wind. I care not for your family; I care not for your kin. I come in search of terror, though terror is my own; I come in search of vengeance for crimes and crimes unknown. I care not for your children, I care not for your wives, I care not for your country, I care not for your lives." - (c) Jim Boyes - "The Avenging Angel"

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    02-Apr 09-Apr   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.30 86.20   -0.10 -1.30
Bedford Roughyed   160.10 160.10   0.00 2.70
Tim2   67.50 67.40   -0.10 -6.70
Matt Santos   120.00 121.00   1.00 -3.00
CanaBull   71.26 71.26   0.00 -2.68
Damien   104.30 104.30   0.00 -0.93
Bob8   80.40 81.00   0.60 0.30
bobbruce   91.50 91.50   0.00 -1.10
gingerjon   80.00 80.00   0.00 0.00
    861.36 862.76   1.40 -12.71

 

Updates to follow I'm sure

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