Jump to content

Vambo

Coach
  • Posts

    859
  • Joined

  • Last visited

Posts posted by Vambo

  1. Quite some time back I started intermittent fasting. I've been doing 16:8 ie no food for 16 hours and eating within an 8 hour window.

    It's a lot easier than it sounds and I've lost approx 3 stone doing it (also gone vegan which no doubt has an effect as well)

    I've recently adopted just eating 2 meals a day Mon to Fri (again easier than it sounds) and what has suprised me most is just how alert I feel now and how much better I feel overall. Healthy body, healthy mind?

    I eat more and drink (mostly cider) at weekend so it's not that restrictive.

    If anyone is struggling to lose weight like I was then perhaps intermittent fasting might help you?

    • Like 1
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.