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Rugby League World - Grand Finals Issue

RUGBY LEAGUE WORLD - THE GRAND FINALS ISSUE - OUT 17 OCT OR DOWNLOAD IT NOW!
Try our Fantastic 4-Issue Bundle Offer:
For just £14, a saving of 10% on the regular cover price, you’ll get:

The Grand Finals Issue (out 17 Oct) – Grand Final drama from both hemispheres plus Four Nations preview
The Four Nations Issue (out 21 Nov) – Fantastic coverage of the Four Nations tournament down under
The Golden Boot Issue (out 19 Dec) – A look back at the 2014 season plus the big reveal of the winner of the Golden Boot
The 2015 Season Preview Issue (out 23 Jan) – How will your team perform in 2015? We preview every club.


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Chariots

Member Since 20 Oct 2004
Offline Last Active Today, 02:05 PM
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Posts I've Made

In Topic: Red card - Good publicity ?

14 October 2014 - 08:34 AM

Piers Morgan has this morning tweeted a video of Shaun Waynes team talk to his 4million followers !!!!


In Topic: 5K run on a treadmill

15 August 2014 - 10:10 AM

I would agree, 3.40 pace is far too fast - thats the pace for a 19.40 5k.

 

Most runners do set off too fast, start slow and you will be able to go for much longer, when you are starting out running and want to lose weight its all about bulding time on your feet - dont worry about pace that can come much later

 

If you can run 5k, aim for 10k, run as many times a week as you can, running once will just about mantian some fitness, 2 or 3 runs and you will start to see some real improvements

 

Park runs area great idea also, enjoy your running