Jump to content

TotalRL.com Shop Alert: Last Ordering Date for Free Pre-Xmas Delivery within UK: 2pm Thursday 18th December!!
Rugby League Yearbook 2014/15 The Forbidden Game League Express League Express Gift Card Rugby League World Rugby League World Gift Card
Buy Now £14.99 / Kindle Buy Now £14.99 / Kindle Print / Digital Subscription Gift Cards Print / Digital Subscription Gift Cards


Member Since 20 Oct 2004
Offline Last Active Nov 21 2014 02:41 PM

Posts I've Made

In Topic: Red card - Good publicity ?

14 October 2014 - 08:34 AM

Piers Morgan has this morning tweeted a video of Shaun Waynes team talk to his 4million followers !!!!

In Topic: 5K run on a treadmill

15 August 2014 - 10:10 AM

I would agree, 3.40 pace is far too fast - thats the pace for a 19.40 5k.


Most runners do set off too fast, start slow and you will be able to go for much longer, when you are starting out running and want to lose weight its all about bulding time on your feet - dont worry about pace that can come much later


If you can run 5k, aim for 10k, run as many times a week as you can, running once will just about mantian some fitness, 2 or 3 runs and you will start to see some real improvements


Park runs area great idea also, enjoy your running