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Rugby League World Issue 402

Try our Fantastic 5-Issue Bundle Offer! For just £18, a saving of 10% on the regular cover price, you’ll get:
The Play-offs Issue - pictured (out 12 Sept) – Covering the climax of the Super League & Championship seasons
The Grand Finals Issue (out 17 Oct) – Grand Final excitement from both sides of the world plus Four Nations preview
The Four Nations Issue (out 21 Nov) – Fantastic coverage of the Four Nations tournament down under
The Golden Boot Issue (out 19 Dec) – A look back at the 2014 season plus the big reveal of the winner of the Golden Boot
The 2015 Season Preview Issue (out 23 Jan) – How will your team perform in 2015? We preview every club.

League Express



Member Since 20 Oct 2004
Offline Last Active Aug 27 2014 01:03 PM

Posts I've Made

In Topic: 5K run on a treadmill

15 August 2014 - 10:10 AM

I would agree, 3.40 pace is far too fast - thats the pace for a 19.40 5k.


Most runners do set off too fast, start slow and you will be able to go for much longer, when you are starting out running and want to lose weight its all about bulding time on your feet - dont worry about pace that can come much later


If you can run 5k, aim for 10k, run as many times a week as you can, running once will just about mantian some fitness, 2 or 3 runs and you will start to see some real improvements


Park runs area great idea also, enjoy your running