Vambo

Apologies if it's already been mentioned but has anyone else been watching or has watched 'Black Spot' on Netflix? Oh my. I'm seriously impressed with this. It's a French/Belgian collaboration that is both visually stunning and comes with a very engrossing story.

New 'Tau Cross'. So looking forward to this album!

Quite some time back I started intermittent fasting. I've been doing 16:8 ie no food for 16 hours and eating within an 8 hour window. It's a lot easier than it sounds and I've lost approx 3 stone doing it (also gone vegan which no doubt has an effect as well) I've recently adopted just eating 2 meals a day Mon to Fri (again easier than it sounds) and what has suprised me most is just how alert I feel now and how much better I feel overall. Healthy body, healthy mind? I eat more and drink (mostly cider) at weekend so it's not that restrictive. If anyone is struggling to lose weight like I was then perhaps intermittent fasting might help you?