Vambo

Quite some time back I started intermittent fasting. I've been doing 16:8 ie no food for 16 hours and eating within an 8 hour window. It's a lot easier than it sounds and I've lost approx 3 stone doing it (also gone vegan which no doubt has an effect as well) I've recently adopted just eating 2 meals a day Mon to Fri (again easier than it sounds) and what has suprised me most is just how alert I feel now and how much better I feel overall. Healthy body, healthy mind? I eat more and drink (mostly cider) at weekend so it's not that restrictive. If anyone is struggling to lose weight like I was then perhaps intermittent fasting might help you?

Good news about The Order.

Ok.... I did not know about the finale. Consider me shocked! Any idea why Netflix don't have it?

I'm currently half way through this and loving it. Like your good self I'm also not the target audience but I always enjoy this kind of stuff.

On my way to Accy Stanley v Blackpool on a cold tues night. Proper football ?

Won 1- 0 Happy Days.

Stanley at home to Ipswich this aft in the FA Cup. Conceded 7 in our last 2 games and scored 0. Not overly confident lol

I still relate heavily to this day with a lot of what Crass had to say. Perhaps even more so. I've read lots of things over the years regards them both negative and positive (and the positives seem to outweigh the negatives to my mind) but their impact on me and many others remains undiminished to this day. Their records had an influence on me in a way nothing else had up to that time in my young life. Could even call it an eye opening education of sorts to my young and admittedly impressionable mind. Decades later I'm still listening to them and they still mean something to me.

They've been called a lot worse that that ? They are an important 'band' to me but I fully understand how they have divided opinions over the years. Encouraged me as a teenager to question everything I'm told and I still do that now I'm in my fifties. For that I remain thankful to them.