Bedford Roughyed

Weight still 160. Last night - Row (5:04, 709m), 15 Air Squats, 15 Sit Ups (to knees), 20 Push Ups (from Knees), 10 Ring Incline Pull Up. Basically a variation of the Crossfit Baseline test, it has a 9 min cut off, but last night was just a run through to see how it goes. The sit ups were the worst, which I didn't expect. Full Baseline - 500 Meter Row, 40 Air Squats, 30 Sit-Ups, 20 Push-Ups, 10 Pull-Ups - for time (9mins max).

Just noticed that 'Star' has been added to Disney Plus, so a whole different range of movies. I went for something high brow.... 'Commando' Arnie at his finest!

Fullback - Abram Wing - Brierley, Hutchings, Holcroft, Johnson, Ince, Hartley Centre - Leeming, Heaton, Roberts Utility Back - Green Half back - Charnock, Hewitt, Barran Prop - Dupree, Nelmes, Reilly, Spencer, Joy, Kirk, Sheriffe Hooker - Wilkinson, Owen, Gregory Second Row - Langtree, Fletcher, Pick, Bridge Loose Forward - Bent Squad = 29

Very sad news. RIP

I'm wondering when we last had a squad of 28? (probably not as far back as I think)

Not a company but gone the extra mile -

Fullback - Abram Wing - Brierley, Hutchings, Holcroft, Johnson, Ince, Hartley Centre - Leeming, Heaton, Roberts Utility Back - Green Half back - Charnock, Hewitt, Barran Prop - Dupree, Nelmes, Reilly, Spencer, Joy, Kirk, Sheriffe Hooker - Wilkinson, Owen Second Row - Langtree, Fletcher, Pick, Bridge Loose Forward - Bent Squad = 28

It’s potentially only a few weeks away from being back in the office... Those jeans are tight...

160 again. Its no coincidence that the scales top out at 160....

Gave Greenland a go tonight. Yup pretty much does what everyone has said already.