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Rugby League Yearbook 2014-15


Member Since 20 Apr 2004
Offline Last Active Yesterday, 06:54 PM

Posts I've Made

In Topic: 5K run on a treadmill

16 February 2015 - 11:03 AM

Yep. That's why when I go out cycling I try to stay off the roads and keep to the tracks and paths. I am lucky as there are plenty round here, I can can go for a 20 odd mile ride and only have to do about 4 miles of it on the open road.

Country lanes are mainly clear. We did 70 miles yesterday and barely came across cars once off the main roads

In Topic: 5K run on a treadmill

14 February 2015 - 06:33 PM

45 miles ridden today and heading to Cheshire Farm ice cream farm tomorrow. Give or take 75 mile round trip

In Topic: 5K run on a treadmill

13 February 2015 - 08:15 AM

+2lb this week (-8lb in 2015).

Time to get my act together.

I've piled about half a stone on in the last fortnight. Need to cut out the treats and put in some serious miles to burn it off before I go on holiday at end of the month.

Wife has been pretty unreasonable and said I can't take my bike on holiday but compromised at garmin

In Topic: 5K run on a treadmill

13 February 2015 - 06:14 AM

70 miles so far this week including some longer 20 mile rides before work. Shorter ride this morning due to weather forecast but some good club rides over the weekend. Roughly 40 miles tomorrow and around 70 miles on sunday

In Topic: 5K run on a treadmill

03 February 2015 - 07:53 AM

First club ride of the year completed on sunday. 47 miles door to door through cold, wind and a bit of hail. Stoke to cafe in Audlem, long way round home towards Market Drayton. Little treat for the spring with a new bike to be ordered!