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League Express
Rugby League World


Member Since 20 Apr 2004
Offline Last Active Today, 06:50 AM

Posts I've Made

In Topic: Tour de France 2015

Yesterday, 10:23 AM

I'm going for Cancellara today. Treat it like a classic and leave the GC riders to put time into each other. Good tactics from sky and tinkoff saxo yesterday to put time into nibali and quintana. Froome and Contador can settle things between themselves in the high mountains

In Topic: Uninteresting Trivial Facts

29 June 2015 - 08:31 PM

Thanks for the good wishes guys. Spent most of today at fracture clinic being inspected. Now booked in for corrective surgery on Friday to fit a metal plate as collarbone is in about 3 pieces

In Topic: 5K run on a treadmill

29 June 2015 - 08:30 PM

No cycling for a few weeks for me. After my accident on Thursday I'm booked in for corrective surgery on Friday

In Topic: Uninteresting Trivial Facts

25 June 2015 - 11:19 PM

This evening I spent strapped to a spinal board after a crash on the bike. End result is s broken collarbone, few fractured ribs, epic road rash to elbow, hip and shoulder, bust eyebrow and a concussion.

In Topic: Cycling

07 June 2015 - 09:18 PM

Where do these cyclists find their speed and stamina?

Low resting heart rate has a big impact. GC riders can have a resting heart rate of 35bpm