Niels

Thank you Shadow. You do a great job with the weights. 71.67 is my weight at the moment though that's low for me.

71.67 yesterday at the gym please Shadow. I had eaten less this week so back to the weight I like. Thanks for all your hard work Shadow over the year and for everyone else for their encouragement.

I'm going up at the moment Bob. Waist size still ok and I go to the gym to try to distribute it. 74.39 for Shadow please.

73.0 today thanks Shadow.

Is it not on TV? I had a look but as usual the games chosen aren't very exciting.

Terrible injury for Andre Gomes. Really upsetting to see. The players and staff were very quick to react and help.

I did the exercises thanks. I ignored doctor's advice and went to the gym, though I reduced the time and weights. It seems to have been ok. 71.67 today.

Thanks very much for all the helpful quick replies. I will start the exercises today.

Hi Bob and everyone. Last week at the gym I had muscular pain after the gym and the gp referred me to the physio next week. He said try to do some stretching exercises for hips and lower back. I've looked online but I'm not sure which ones to do. I don't know if you or anyone are familiar with these please? I weighed 72.5 which is ideal for me but the Dr said just do the stretching exercises for now and no gym.

Thanks for your reply. Yes it is very good, similar in style to the Wallander books which I like too. It is similar to The Killing I that it features crime and Politics. If you have a kindle it is on offer at 99p in the monthly deals.

I'm reading a Danish crime novel "The Chestnut man". It's by the man who wrote The Killing for tv. Danish Politics is featured and the EU to a certain extent.

71.22 today please Shadow.

Did 90 minutes at the gym. 72.58. Thanks Shadow.

71.67 today thanks Shadow. A bit lower than recently.

It's an interesting division to follow. I look for Morecambe's results each week as I tend to like teams that always struggle, especially if they keep managing to survive.

I did 90 minutes at the gym. Weight 73.5, a little higher.

Thanks Shadow. I was 75 at the weekend. I find I am missing some gym days but only because of work or other commitments. However I need to find time.

This is a good song. It sounds a bit like Rod Stewart ☺

That's very impressive. There is an area for weights at my gym also but I can't participate. However it's always fascinating to watch.

Sorry for the late entry Shadow. Thanks for keeping me on the list. I couldnt make the gym last week due to work and family but felt worse for it. I did 90 minutes today and weighed 74.5.

I weighed 74 kg at my check at the doctors. The gym scales must be showing slightly less than actual as yesterday I was 2lb less.

Apologies for not recording a weight Shadow. No gym for 2 weeks - work and a baby lol. I did 2 hours Saturday at the gym. Surprisingly but pleasingly I am still the same weight, 72.12. Thanks very much.

72.1 again today Shadow thanks. Its good to be able to compare thank you.

The story of the little girl who died after falling from the cruise ship was so sad. Very upsetting to read. It puts other things in context.

72.1 today Shadow thanks.