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  1. Down to 70.76 Shadow. Thank you for your effort. Very low for me but had a stressful worrying week, and lost about 5lb.
  2. 73.03 this week thanks Shadow.
  3. Thank you Shadow. You do a great job with the weights. 71.67 is my weight at the moment though that's low for me.
  4. 71.67 yesterday at the gym please Shadow. I had eaten less this week so back to the weight I like. Thanks for all your hard work Shadow over the year and for everyone else for their encouragement.
  5. I'm going up at the moment Bob. Waist size still ok and I go to the gym to try to distribute it. 74.39 for Shadow please.
  6. How close were you to signing for Batley before joining Workington and is there a possibility of you joining them now or in the future?
  7. I like the Batley forum and it was this that brought me here. It's the best place to discuss the club, signings and matches.
  8. I've been watching it Trojan. They went to Darwen one week. I think there was a rugby league world cup match played there?
  9. Does having Vivian Stanshall as Master of Ceremonies redeem it?
  10. My favourite song was Metal Guru. That is on Slider so I guess not as subtle?
  11. Is it not on TV? I had a look but as usual the games chosen aren't very exciting.
  12. I remember reading that he made a solo album around that time. More of a country album than Dr Hook. I dont know if you knew about it?
  13. Terrible injury for Andre Gomes. Really upsetting to see. The players and staff were very quick to react and help.
  14. I did the exercises thanks. I ignored doctor's advice and went to the gym, though I reduced the time and weights. It seems to have been ok. 71.67 today.
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