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Roughyhead true

Member Since 29 May 2013
Offline Last Active Feb 06 2016 02:11 PM

Posts I've Made

In Topic: diets

25 January 2016 - 11:37 PM

The fad diets, like you say, will lose you weight, but generally you go back to the old habits and diet and surprisingly put the weight back on (often more). Realistically you have to make a permanent change.

Its often said that all you need to do is burn more calories than you put in, and that is true but doesn't deal with habits or lifestyles. Also there are the empty calories where you eat them and don't feel any real benefit (i.e full, proteins, etc). And there is an old saying 'you can't outrun a bad diet', exercise is obviously good for you but realistically weight loss is about 80%+ about the diet.

The above is very good advice. Its about what you take in not what you burn

In Topic: diets

25 January 2016 - 11:35 PM

As long as I don't get unhealthy spongers living off the state and my taxes with their type 2 diabetes. Get a private scheme like everyone else and stop clogging the system.

In Topic: Premier Sports

25 January 2016 - 09:18 PM

I've signed up no probs. I mean a fiver. Come on we should all be getting on. Its 100 quid for the whole year in HD

In Topic: The gathering storm ...

21 January 2016 - 07:00 PM

And if you were an immigrant with no skills, no home and no English, you'd probably get a shedload more.

Here we go stand by people he"a revving up.

The worlds problems are all to do with those damn foreigners.

In Topic: The gathering storm ...

21 January 2016 - 06:54 PM

How's it going?


It can happen to anyone and so quickly. I hope things get better for you.