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Member Since 07 Sep 2010
Offline Last Active Today, 04:52 PM

Posts I've Made

In Topic: Jamie Foster

Today, 09:11 AM

I'm pretty pleased for the lad. Everyone deserves a second chance, I hope he siezes it with both hands.

In Topic: diets

26 January 2016 - 10:57 AM

Just to add my 2p worth. 6 months ago I hit 16 stone, and frankly hated myself. I've struggled to control my weight since we had kids nearly 8 years ago. I came across a 12 month course run by a Canadian company called Precision Nutrition (actually I'd come across it a few years earlier but it took me a while to look in to their methods... also the course isn't cheap). Six months in to the course and I'm now just under 14 stone (aiming for about 12 if I can, but really 15% body fat). It's all been about evolution not revolution. Make small changes to your habbits, and not all at once. The first two habits I learned, and they were the most important,

  • Eat slowly
  • Eat to about 80% full

OK the other side of the course is I work out 3 times a week, but the workouts are simple and I do them at home with very little equipment, and not the gym where if I'm honest I feel insecure. I have a coach who is in frequent contact to keep me going when I'm a little low or unmotivated.


I feel a lot better!


Don't give up YOUR health is worth it.


And I'm editing back to add another thing that has been really important to me losing weight (we're all different). It's better to be consistently slightly better than it is to be perfect and give up after 2 weeks. We all make mistakes, we all have blips, when you have them the important thing is to wipe the slate clean and not say "what the hell I've blown in now!"

In Topic: Some actual RL to talk about! This Week's Friendlies - Match Thread

24 January 2016 - 05:25 PM

Be fair, they're probably still a bit leggy from their recent international exertions.

And if you've read that thread you know I disagree with Wane's comments.

We made a mistake last year, we've repeated it this year. He's not learning

In Topic: Some actual RL to talk about! This Week's Friendlies - Match Thread

24 January 2016 - 04:39 PM

Final score 32-16 to Salford. You'd almost Wigan weren't terrible from that score but we were.

Salfords halves looked really good

In Topic: Some actual RL to talk about! This Week's Friendlies - Match Thread

24 January 2016 - 04:26 PM

Manfredi gets a consolation for Wigan with 12 to go


Now Gildart has gone through from a good kick by Charnley.


In fairness Salford have eased off.