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You really haven't got the hang of this thread.

Perhaps then leave this thread for those of us who did?

154.0Kgs The achilles is still an issue. Walked to Sainsbury's (0.5 miles one way) on Sunday, and it flared up badly, so much so that I limped home. It was tight and then became really sore and It was sore the next day. Did the same walk yesterday, but slowed down when I felt it getting tight, walked fine (but slower) and its fine today. Lesson is let it warm up and stretch.

I wasn't the greatest fan of his music (a bit too old possibly) but there seems a lot of genuine affection for him out there. He also seemed to be a genuinely nice bloke. So sad that he thought it necessary to take his own life.

Fleabag series 2 has started

Just binge watched the first series of Derry Girls, how come I missed it first time round? It’s brilliant, great to see streets where I have relatives living.

Not according to Pavel. Grease the Groove comrade

Rowing intervals - 6 rounds of 3mins at 1:45 pace, 2 mins rest in-between. Struggled in the middle rounds and averaged ~1:50 instead. Finished with 3 one min sprints at <1:40 pace

Late to it, but i binge watched Killing Eve on the iPlayer. Really enjoyed it.

I think like many my first experience of the Prodigy was hearing Charlie (on a mixtape that had been smuggled out of Wigan Pier). There was nothing too groundbreaking about it I guess except a sample from a public safety film that we were all familiar with. But then came the constant churn of top tunes and albums that spoke of the talent within the Prodigy. I even remember us as lads trying to study Keith and Leroy’s dance moves - I think it’s first time any of us had ever tried to do that ahead of a big night out. Thanks for all the great times, Keith.

If he’d done nothing else Firestarter is a classic

Keith Flint of the Prodigy found dead at 49 Tragic. RIP