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Yeah. I'd never heard of him but he seems like a huge RL fan.

Weight still 160. Last night - Row (5:04, 709m), 15 Air Squats, 15 Sit Ups (to knees), 20 Push Ups (from Knees), 10 Ring Incline Pull Up. Basically a variation of the Crossfit Baseline test, it has a 9 min cut off, but last night was just a run through to see how it goes. The sit ups were the worst, which I didn't expect. Full Baseline - 500 Meter Row, 40 Air Squats, 30 Sit-Ups, 20 Push-Ups, 10 Pull-Ups - for time (9mins max).

Where to start and how many rants in one post? That is the question. 1. Golden Globs and other award ceremonies. Jeez, is there no escape from this tripe. I get that some stars are really good - Alec Guinness is a prim example for me. The rest of them are just playing themselves. I get that, just as I get the enjoyment that we can (all?) get from their work. But PLEEEZE, can we have an end to the sight of these people masturbating en masse in public because they've been awarded a gold-plated plastic statue? 2. Trout-pouting. How bizarre, and stupid do these people look? 3. The Crown. Shirley, no one really watches this stuff do they. Please tell me that no one on here watches it. 4. The endless saturation coverage of working-from-home. What about the 60% or more of the workforce who can't do that?

I believe @gingerjon is in his forties the whippersnapper

Of course, the serious Yang to Monkey's delirious Yin was The Water Margin. Both were based on old Chinese classics. “Do not despise the snake for having no horns, for who is to say it will not become a dragon? So does one just man become an army…”