CanaBull

155.6lbs this week. Had to take a break from the running efforts as I mucked myself up swapping winter tires off the van, but figuring out ways to get this stuff done within my limitations has its fun. . Coincidentally, the family were as supportive as usual when they noticed the goose egg on the side of my head where I smashed it on the corner of the jack. Wellied myself in the head on something two inches off the ground. Talent that is. Glad to keep up my Dad's family traditions.

Just because they're family doesn't mean they're right, and the answer is inside you, not in a pint glass.

Whitesnake video dream girl of many an 80's teen, Tawny Kitaen aged 59.

Used to be a Hungarian place we'd go to here that had toportyu, cubes of fried pork belly fat. Sure, you could feel your arteries hardening as you ate it, but it was soooo good.

Oh FFS, hold my beer.

There's probably something wrong with being quite so excited about Monster Munch, a Fray Bentos Steak and Mushroom pie and a beef and tomato Pot Noodle. And those things surely don't taste as good sober.

A new British shop opened in town (take that COVID! LOL), was in there with a mate the other week. "WTF is a spotted d!ck?!" "Usually comes after a Manchester Tart."

158lbs this week, up 3lbs. Ate some of the feelings with the separation this week (piled into Monster Much, Pot Noodles and Cornish pasties from the British shop in town that just opened), but I also did the longest distance on Runkeeper this week (5.8k) and also my fastest (7:00 min/k) pace in two different sessions. I find I go up when increasing activity when I'm sore and retaining fluid.

Know him but likely not what he looks like, Felix Silla. He played Cousin It on the Addams Family and Twiki on Buck Rogers.

Very kind of you to say, thank you, much appreciated! Thank you as well for doing the tables and keeping the accountability!

Down to 155lbs this week, down 2.5lbs. I've upped the walking and jogging now the streets are safe (we're in lockdown 3 now, no gyms or pools open). Still being mindful of portion control and tracking my food intake, but made more of a conscious effort on drinking more water. This week is officially my one year anniversary of being at or below my 160lb goal weight, maintaining at 70-75lbs lost in total. Really happy about that and this definitely feels like a sustainable lifestyle change. Medical issues much more bearable, medication down and mental health is so much better too compar

It's taken me some time to recognise the courage it took to leave the ex. The separation is still dragging through the legalities but now my headspace is so much clearer. I can be a better dad to my son and focus on improving myself mentally as well as physically. Sometimes the greatest gains are on the other side of the scariest choices. Proud of you mate, well done and best of luck for the future!

There's often the final verse quoted, but the first verse of Henley's 'Invictus' reached into that soul more. Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul.

Was out at a local conservation area here just on the edge of the Niagara Escarpment and got as close to one of these turkey vultures as I've been up to now, was soaring over the cliff edges and landed in a cedar about 15 feet away. You'll see occasional ones in town hanging around road kill, they're not uncommon, but still impressive when in the woods.

157.1lbs this week, up 0.9. Hit a couple of the conservation areas this weekend and went across rocky and wet terrain for the first time in years, just over 10kms walking/hiking. Seems a small thing but really was a big step mentally. Niagara Escarpment is a great place to walk along, have a goal of doing the whole Bruce Trail from Niagara Falls to Tobermory at the end of the Bruce Peninsula on Georgian Bay, eventually at any rate, it's 900kms!