CanaBull

Sorry for not responding sooner Matt. What you mention is a regular mental struggle for me too; I often tend to push too hard as the instinct to fight when hurt tends to get the better of me. I've had to learn to slow down and ease back into things and not get too upset at comparing to where I was if I get re-injured, but I know there's an increased chance of that happening by not doing anything for longer periods. I may reduce speed, distance, intensity etc, but still get out whether it's walking or getting into the pool. By all means shoot me a message if you need to vent or anything, I'll do what I can to help.

190.4 lbs this week. Had some bad news about deterioration in another part of the spine, rather the pelvis and the SI joint. Been eating the good (or bad depending on how you look at them) painkillers for over a week now and not eating much due to that, hence the loss. Still going to try and use it and not bounce back too much, it is what it is. Hurting more mentally really because of this than physically.

Give the fellow running the Haldimand Wolfpack an email haldimandwolfpack@outlook.com He doesn't have his name on the team page so I won't put it here either. He was playing in the Silcock days with the Cougars, if anyone will know, it's him. Good luck.

Back down to 195lbs after the rebound, basically back onto the previous trend. Next goal being 189lbs and the 40lbs lost mark.

Put on a good 30kms walking this week plus 2kms swimming as well and the weight went up to 196lbs. Walking average has got up to 5.6km/hr this week which I'm really happy about, feet aren't, but I am. Nothing that tape and a bit of superglue doesn't fix. Not too fussed about the weight gain, the previous dramatic drop has thrown that out, this rebound has put me still less than what I would be at had the previous downward trend continued. Food temptations are a lot less these days too, had a chocolate bar today for the first time in over a month, not really missing them at all which is a win as well.

The Vietnamese don’t need those boats any more

Some states have exemptions if DNA is available, others not. Some have clauses where the crime must have been reported within a certain timeframe also.

Probably doesn’t, they’re just the wrong sort of rich and entitled.

You can hide behind your lawyers talking smack as a businessman and it’ll work 9 times out of 10 with the smaller folks; he’s on his own now as a President, and it shows.

$25M in 24 hours. Staggering, hopefully this raises the necessary questions regarding the election ‘industry’ south of the border. https://globalnews.ca/news/5407415/donald-trump-campaign-fundraising/

How badly can you beat someone with a baseball hat?

Brilliant thread, awesome stuff!

So much of food is in the head and not the belly. It's so much part of every bit of life, you have to change every bit of life to improve your relationship with food. Truly a difficult journey, all the best.

I'd just like to add that the person heading up the Haldimand Wolfpack is a as much a part of the fabric of Canadian Rugby League as Perez or Jamie Lester. Canada Rugby League to the core and if the resources can find their way there I'm sure it will be a growing program.

One set of basement dwellers have been specifically sitting on what another set of basement dwellers wrote for 30 years. All to take Reddit by storm. Or something.