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My sister loves her capsule machine, but the coffee just tastes stale to me. BTW, espresso isn't all that strong in caffeine. The intensity of the favour can make it feel otherwise, but the speed at which the water is forced through the coffee grounds means that it is nowhere near as much of a caffeine hit as other methods, where the coffee and water are in contact for longer. I have a Vogvigo roaster, a Delonghi burr grinder and an Aeropress coffee maker, and the results are absolutely spot on for my tastes. Rave Coffee (bought through Amazon) supply green coffee beans of good quality, without stinging you on price or delivery costs.

Dennis Hartley Doncaster, Castleford & GB prop. From the era when hard men ruled the game he was the enforcer that any half wanted on his team. You didn't take liberties with Dennis about! Off the field a gentleman and brought through many youngsters as Colt's coach. RIP big fella.

I'll watch anything on Talking Pictures TV

167lbs this week, down 1.2 on last week, 62.8lbs overall. Was at the pool on Monday night, there was a snowstorm so not many folk had made it there, had a lane to myself and a fast guy on my inside. Chasing that ###### I got 40 lengths done in just under 30 minutes! Best yet and 15 minutes less for the same distance than when I started back 6 months ago. Been focusing on getting back running but perhaps I should change tack and focus more on the pool instead.

he must have realised what misery they were about to bring to the world

My Mum. Born in Lambeth in December 1937. Survived the Blitz (home bombed). Evacuated to Mytholmroyd in late 1940.