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Week 5 exhaustion test: 53 Not the greatest but way more than when I started! ??

Pushups week 6 day 1: 40, 50, 25, 25, 50+ (52 actual) that was with 15 minutes between and 4th and 5th sets. Hardest yet, not eating well at the weekend really caught up, not eating well as in not eating enough than the opposite.

Added all 65 players eligible for Wales today. It’s a pretty handy list, plenty of established and emerging talent. https://hecanplayfor.weebly.com

Yet to try "Gangs Of London" but on my "to do" list. I did watch the latest version of Van Der Valk with Marc Warren. I was a tad sceptical at first as my previous sightings of Warren were as very flakey characters. Have to say I was pleasantly surprised by this. Just a shame there are a mere three episodes!

Yes me , the best book I think you should read is Communion by Whitley Streiber, based on a true story of his abduction, they made a film of this book it was not very good film but the book is an excellent read , I read this years ago having got it from my local library. The book was first published in 1987 and there is a follow up to it called Transformation and that was a great read too.

Sure, technique will improve, self-belief will play a factor too. But, let's not downplay from 7 to 22.

I underperformed in the first test, and over performed today... ? A bit better technique and trying to make everyone the same helps!

End of week 2 exhaustion test = 22

End of week 4 exhaustion test 68.

RLS was a great story-teller. Plenty of good stuff to enjoy from his work. And, because he's out of copyright, you can get a complete edition of his works on Kindle for nothing. He died in Samoa, where he is still remembered as "Tusitala", the teller of tales. The Samoans insisted on surrounding his body with a watch-guard during the night and on bearing him on their shoulders to nearby Mount Vaea, where they buried him on a spot overlooking the sea.

Substitute the Willows for Fenway and you'll have the perfect song!