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Thanks for the detail ?

@bobbruce, you will surely be finishing the 100 at the end of week 5 if not earlier. Push ups week 5, day 2 (repeat): 19-19-22-22-18-18-22-45+(80) I think the last post inspired me to do some extra.

Yes, especially Saturdays games.

Sorry. As before I do a full body workout so 7 exercises (4 sets of 6 or ? and some stomach work but I've just changed every exercise so I'm doing much the same body part but in a different way. So incline Bench Press instead of flat Bench Press, lunges instead of squats, Lat pulldowns instead of bentover rows, dumbbell shoulder press instead of military press etc then a series of crunches instead of planks. It may not seem like a huge change but its so much harder because although its the same body parts it is movements your body isn't used to and alleviates the boredom too. Similarly on my cardio days instead of doing machines like the cross trainer and exercise bike I did interval training on Tuesday and hope to do a boxing, circuit type session each week too to complement that. All in all I have been aiming for 2 weights and 2 cardio sessions a week and have pretty much managed to do that whilst working from home, some weeks slightly more or less. After doing much the same weights and cardio workouts for 2 months working from home it was time for a change. Gains get less and more difficult and your body adapts too much. After training Monday, Tuesday and Wednesday so far this week my legs feel sore and stiff today and have done since Monday so something is working!

The sad news about Little Richard brought this one to mind:

The memsahib and I played Mr Tambourine man last night. The Byrds had a fabulous sound and really covered Dylan well.... fabulous album.

Wreck of the steamer Rosa . North Landing Flamborough Head