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    21-Jul 27-Jul   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.3 85.8   -0.5 -1.6
Bedford Roughyed   150.4     TBA TBA
Gingerjon   79     TBA TBA
Damien   101.2 101.5   0.3 -6.45
Bob8   79.8     TBA TBA
Saint 1   85     TBA TBA
CanaBull   73.85 74.02   0.17 -0.91
Edited by Shadow
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5 minutes ago, Shadow said:
    21-Jul 27-Jul   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.3 85.8   -0.5 -1.6
Bedford Roughyed   150.4     TBA TBA
Gingerjon   79     TBA TBA
Damien   101.2 101.5   0.3 -6.45
Bob8   79.8     TBA TBA
Saint 1   85     TBA TBA
CanaBull   73.85 74.02   0.17 -0.91

Still 79.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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    21-Jul 27-Jul   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.3 85.8   -0.5 -1.6
Bedford Roughyed   150.4 148.3   -2.1 1.5
Gingerjon   79 79   0 -3.5
Damien   101.2 101.5   0.3 -6.45
Bob8   79.8     TBA TBA
Saint 1   85     TBA TBA
CanaBull   73.85 74.02   0.17 -0.91
Edited by Shadow
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16 hours ago, Damien said:

I said 101.15kg @Shadow. The 1 is important 😂

    21-Jul 27-Jul   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.30 85.80   -0.5 -1.6
Bedford Roughyed   150.40 148.30   -2.1 1.5
Gingerjon   79.00 79.00   0 -3.5
Damien   101.20 101.15   -0.05 -6.8
Bob8   79.80     TBA TBA
Saint 1   85.00     TBA TBA
CanaBull   73.85 74.02   0.17 -0.91
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16 minutes ago, Shadow said:
    21-Jul 27-Jul   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.30 85.80   -0.5 -1.6
Bedford Roughyed   150.40 148.30   -2.1 1.5
Gingerjon   79.00 79.00   0 -3.5
Damien   101.20 101.15   -0.05 -6.8
Bob8   79.80     TBA TBA
Saint 1   85.00     TBA TBA
CanaBull   73.85 74.02   0.17 -0.91

Thanks, a green number looks so much better than red 😂

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163.8lbs this week, still just a squeak under my 164lb goal weight.  Found a park close to where I work with a flat path through it, jogged 2.5km in 17 minutes when it was 42C with the humidex! Puddle of sweat when I got back.  Longest I've gone since getting messed up at the beginning of our COVID lockdown over here.  Pretty pleased with that.  Small steps back.  Focusing on where I was 18 months ago and not running at all, than not being at the 5k mark that I hit in February, still so much further along than where I was before.

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Looks like 78.5kg on the scales.

Also, some runs are starting up with covid compliant stagings, so, in the spirit of hating myself, I've entered the Folkestone Half Marathon.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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Away again so no update this week.

With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on!

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    21-Jul 27-Jul 04-Aug   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.30 85.80 85.90   0.10 -1.50
Bedford Roughyed   150.40 148.30 148.30   0.00 1.50
Gingerjon   79.00 79.00 78.50   -0.50 -4.00
Damien   101.20 101.15     TBA TBA
Bob8   79.80 79.80     TBA TBA
Saint 1   85.00 85.00     TBA TBA
CanaBull   73.85 74.02 74.29   0.27 -0.64

 

Bedford Carried forward from last week

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I've given in and bought a headband to stop all the foul sweat pouring into my eyes.

I'm sure this iconic fashion statement will go completely unnoticed by the local bored teens.

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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1 hour ago, gingerjon said:

I've given in and bought a headband to stop all the foul sweat pouring into my eyes.

I'm sure this iconic fashion statement will go completely unnoticed by the local bored teens.

It's a scrunchie for your man bun isn't it

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50 minutes ago, Shadow said:

It's a scrunchie for your man bun isn't it

I am comfortable with my metrosexuality.

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Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. (Terry Pratchett)

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    21-Jul 27-Jul 04-Aug   Week
Gain/Loss
Total
Gain/Loss
Shadow   86.30 85.80 85.90   0.10 -1.50
Bedford Roughyed   150.40 148.30 148.30   0.00 1.50
Gingerjon   79.00 79.00 78.50   -0.50 -4.00
Damien   101.20 101.15     TBA TBA
Bob8   79.80 79.80     TBA TBA
Saint 1   85.00 85.00 84.00   -1.00 -3.20
CanaBull   73.85 74.02 74.29   0.27 -0.64

 

 

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    27-Jul 04-Aug 12-Aug   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.80 85.90 84.80   -1.10 -2.60
Bedford Roughyed   148.30 148.30 147.40   -0.90 0.60
Gingerjon   79.00 78.50 TBA   TBA TBA
Damien   101.15 101.15 TBA   TBA TBA
Bob8   79.80 79.80 TBA   TBA TBA
Saint 1   85.00 84.00 TBA   TBA TBA
CanaBull   74.02 74.29 73.66   -0.63 -1.27
Edited by Shadow
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    27-Jul 04-Aug 12-Aug   Week
Gain/Loss
Total
Gain/Loss
Shadow   85.80 85.90 84.80   -1.10 -2.60
Bedford Roughyed   148.30 148.30 147.40   -0.90 0.60
Gingerjon   79.00 78.50 78.00   -0.50 -4.50
Damien   101.15 101.15 TBA   TBA TBA
Bob8   79.80 79.80 TBA   TBA TBA
Saint 1   85.00 84.00 TBA   TBA TBA
CanaBull   74.02 74.29 73.66   -0.63 -1.27
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One of the things the rise of fitbits has done, is to create a massive data set for research.  

Move more = don't die quite as quick.   

With the best, thats a good bit of PR, though I would say the Bedford team, theres, like, you know, 13 blokes who can get together at the weekend to have a game together, which doesnt point to expansion of the game. Point, yeah go on!

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