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The meat is lean and a bit like mutton, so curry goat or a casserole is an ideal approach, or you'll get something very chewy indeed. They also have very hard, dense bones, apparently, so let your butcher wear his blades out cutting the meat up. The place I buy goat from bandsaws it into chunks while frozen, which is means you get casserole-sized pieces with bone attached, for extra flavour. As for recipes, there are loads online, all claiming to be authentic. One tip I've found useful to know is that, if you can't get Caribbean curry spice mix, use a medium Indian one and add allspice, which gets you close to the proper flavour.

I actually teach full time, so have very little time. But international RL is something I’m passionate about, so whatever I can do to help it. It helps that I hate doing nothing, especially in school holidays

Not much gets past you ?

117 Deadlifts today. Back to 150. Getting more amd more confidence..

Date Shadow Matt Santos Bedford Roughyed tim2 Saint 1 Canabull Niels 16-Sep 87.9 114 142.8 80.92 TBA 04-Oct 87.2 tba 142.6 tba 71.67 11-Oct 86.8 `+3 stone 143.5 77.33 72.58 19-Oct 87.2 118 144.3 77.05 71.22 06-Nov 87.1 TBA 146.8 77 80 76.73 71.67 loss/gain -0.1 TBA 2.5 0 0 -0.32 0.45 Overall Change -6.4 TBA -9.7 1 -2 -22.15 -0.9 Updated

Haddock

Ross Peltier isn't included for Jamaica.

And where do you live ?

New job started this week, and I now do a 9-5 with commute. Still, I'm doing 7-8000 steps a day just walking to the station/tube etc. After this settling week I might start seeing what I can fit in.

Superb!

As my old mate, an ex copper says "When I joined we had a police force and a postal service. When I retired, we had a police service and a parcel force."

"To be fir, there's nothing wrong with giving one's home a spruce up." he opined.

I finally did my first ever Parkrun on Saturday in Edinburgh. Very enjoyable, 33.5 minutes so very much plodding but I achieved my goal of jogging the whole way round.

Updated the website over the past couple of days to include... USA various Caribbean countries Canada Niue https://hecanplayfor.weebly.com/

Ignore him

Based on my research of Australian comps (state cups, Ron Massey, Sydney shield etc) They could definitely put out a 1-17, I’ll aim to get Ireland uploaded soon for you: 1: Josh Bermingham - Wenty 2: Roland Podesta - Manly U20 3: Toby Marks - Newcastle Knights 4: Api Pewhairangi - NZ Warrior 5: Corey Browne - Asquith 6: Brandan Finnegan - Cabramatta 7: Luke Keary 8: David Murphy - Northern Pride 9: Josh Daley - Wests Magpie 10: Owen McCarron - Val’ Diehards 11: Josh Curran - NZ Warriors 12: Dean Barnes - North Sydney 13: Jayden Griffin - Hills Bulls 14: Isaac Luke - NZ Warriors 15: Adrian Doyle - Penrith brothers 16: Jangala Bennett - Cronulla U20 17: Jack Mackin - Tweed Heads