henage Posted March 23, 2016 Share Posted March 23, 2016 Park run Saturday for me . Last 10 runs have been on or near 23 mins . Two just under the 23min mark . Only 20 secs from a pb.Looking to up my game this year , shed a few kilos , maybe dip under 22mins . Over the winter have managed to bike over 30 miles each week plus park run . Hopefully now the mornings/nights are getting lighter I can up milage , maybe get another run in if kness etc will allow . Link to comment Share on other sites More sharing options...
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